We hope you have the chance to not only reflect, learn, celebrate, but also acknowledge the importance of this month. Since childhood many of us are fed the history of this country that is dramatically white-washed. I remember being in elementary school and gaining more awareness that these “history” lessons are not beneficial to any POC.

In the ever-evolving landscape of mental health care, two distinct paradigms have emerged: the Community Care Therapy Model and the Traditional Therapy Model. Each offers a unique approach to supporting individuals' mental well-being, but they diverge significantly in their methodologies and overarching philosophies.

Hey there, beautiful souls! Let’s chat about a topic that's super important: supporting loved ones with mental health struggles. Mental health can be tricky, and knowing how to help can sometimes feel overwhelming. So, let's break it down with five practical tips to make a real difference.