Anger is often misunderstood, especially in the mental health world. Many of us are taught to fear or suppress it. For LGBTQ+ folks in particular, anger can feel taboo. We’re often expected to be grateful, polite, digestible. Anger doesn’t fit neatly into that box. But what if we told you that an upturn in anger might not be a problem, but a sign of healing?

When you're out there fighting for justice, showing up for your people, and pushing back against policies and systems that harm LGBTQ+ and BIPOC lives, it can feel like there's never time to stop. But here’s the truth: rest is part of the work. Play is part of the work. And you deserve both.

Pride is supposed to be a celebration—a space to show up as our full, unfiltered selves and find joy in community. If you’re feeling the weight of it all as Pride season approaches, you’re not alone. Let’s talk about what it means to care for ourselves in this moment and show up in ways that honor our mental health.

For many LGBTQ+ people, especially those who have experienced trauma, the body can feel like a battleground. Dance/Movement Therapy (DMT) invites something different: a chance to come home to yourself- let’s explore what it is.

Have you ever walked into a room and instantly scanned for safety? That constant sense of alertness is something many LGBTQ+ folks know all too well. It’s called hypervigilance, and while it can be a survival skill in hostile environments, it’s exhausting—and over time, it can take a real toll on our mental and physical health.

For LGBTQ+ individuals, who often seek affirming care for unique challenges like navigating identity, discrimination, and family rejection, these barriers are even more harmful. Imagine seeking help during a crisis, only to be told the next available appointment is weeks or months away. These delays can have life-threatening consequences. Let’s discuss what we can do.

Rage has a bad reputation. Can rage actually be healthy? Can it serve a purpose in our lives? Let’s unpack that from a mental health and LGBTQ+ perspective.

Our past experiences shape us. While they don't define us, they can leave a lasting impact on our health and relationships. ACEs are not our fault—we had no control over when or why they occurred. However, we can move beyond ACEs and take meaningful steps toward healing.

Sex is supposed to be a pleasurable experience, but what happens when it becomes painful? You’re not alone, and yes, therapy can help.

Religious trauma can leave deep and lasting scars, often lingering in subtle ways long after someone has left a harmful religious environment. Let’s explore what religious trauma is, how to recognize its long-term stealthy signs, and how to grow past it.

Let’s shed some light on what intergenerational trauma is, why it's essential to acknowledge, and how it can show up in our lives.

Being rejected by one's family, a fundamental support structure, can be an immensely painful and challenging experience, leaving lasting emotional scars.